Leandro also teaches movements from capoeira, a dance-friendly Brazilian martial art. Many of the exercises use moves from ballet and Afro-Brazilian dance. Exposes you to dance and Brazilian martial arts.
Leandro’s exercises tend to target the rear end, but they help trim and tone your whole body - arms, legs and core. At the same time, the exercises reduce fat around these muscles for a firmer look. Brazil Butt Lift exercises strengthen all three gluteal muscles: maximus, minimus and medius. Beachbody has a 60-day refund period for the basic and deluxe DVD sets. It costs about twice as much.īrazil Butt Lift videos are available on DVD and streaming from the Beachbody On Demand website. The Deluxe Kit includes ankle weights, stronger resistance bands, and three additional workouts from Leandro to help maximize results. It costs about $50 including shipping and handling. The Base Kit of three DVDs is shipped with a resistance band, meal recommendations and other extras. The videos are led by the Brazilian-born “personal trainer to supermodels” Leandro Carvalho, who gets international recognition for his one-on-one work and fitness classes. They also help burn fat, bringing a more contoured look to your rear end and whole body.Įach exercise video is 10 to 50 minutes long with strength and cardio training moves inspired by ballet, capoeira and Afro-Brazilian dance. The various Brazil Butt Lift exercises work together to strengthen the three glute muscles for a perky and rounded result. Over eight weeks you’ll use different video workouts depending on your “booty type” or body shape. The kit includes a guide to what different exercises do, a set of workout videos, and more. The Brazil Butt Lift Base Kit is a customizable home workout program for shaping the glute muscles.
0 kommentar(er)
